ZUMBA AND JUMP ROPE INSTRUCTOR
Vanessa began her fitness career in January 2011 after discovering her passion for Zumba. She began instructing at various gyms and yoga studios in South Florida when she realized her interest for fitness was even more diverse. She began studying at the renown Fitness Institute International in July 2011, where she has almost completed the 360 hour program focusing on the various aspects of Personal Training, led by Dr. Anthony Abbott. She will complete the entire program in December 2012, when she graduates and will be certified as a Personal Trainer through the Institute.
Vanessa believes that the key to physical fitness is finding that perfect balance between strength and endurance. She incorporates many aspects of strength and functional training in her classes/sessions and hopes that every student or client she trains can achieve that balance as well. Come check out her Zumba or Jump Rope Circuit classes, or if you are interested in individualized training to improve your overall physical fitness.
I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek.
~ Cesar West