CARDIO KICKBOXING AND SFC COACH
With over 25 yrs experience, Caroline has a national certification for group fitness instructoin and holds current certifications in kickboxing, step aerobics, body sculpting, bootcamp, club box, spinning, and silver sneaker muscular strength and range of movement.
Caroline has taught in multiple locations from local gyms to NASA Space Headquaters. Herspecialty is HIIT or high intensity interval training, timed sport or plyometric drills with weights in between.
Her philosophy is: “your workout should be something you look forward to everyday” and with all the real stresses we deal with in the world, your workout should not be one of them.
I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek.
~ Cesar West