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Benny Pojoga

bennySTRIKE FIGHT CONDITIONING INSTRUCTOR

I believe this machine called our body needs to be maintained daily. You would not put sugar or alcohol in the tank and expect it to run, same with our bodies. I'd much rather take care of my body now so I can use it to enjoy life. I don't want to hear other peoples stories I want to create my own, and I want to help you create your own.

I love the Wellness Concept. It states that a person must be well balanced and be healthy in all six areas of one's life; physical health, emotional health, intellectual health, spiritual health, social health, and environmental health. I aim to improve myself and those around me in those areas.

Favorite Exercises
Burpee push up to pull up. Great total body exercise that targets everything; strength, endurance, upper body front and back, and lower body. Can be done almost anywhere.

Education

  • Associates of Science in Sports Medicine and Fitness Technology.
  • Fitness Institute International - Certified Personal Training Specialist (CPTS).
  • Fire Institute - Two year Diploma in Biblical and Ministerial Studies.

Certifications

  • Exercise Science Specialist
  • Fitness Testing Specialist
  • Special Populations and Post Rehabilitation Specialist
  • Nutrition Education and Weight Management Specialist
  • Functional Training Specialist
  • Strength and Conditioning Specialist.
  • AAAI/ISMA certified personal trainer levels 1 & 2.

Experience

  • Cardiac Pulmonary, Exercise Leader- Holywood Memorial Fitness Center East.
  • Velocity Sports Performance, Performance Coach- Coral Springs, Fl.
  • Physical Therapy Tech/Exercise Specialist- South Florida Institute of Sports Medicine, Weston, Fl.
  • Group Conditioning Coach, Coconut Creek and Coral Springs, FL.

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Member Testimonials

I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek. 

~ Cesar West

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