The StrikeGym Power Lunch Circuit is every day, Monday though Friday from 11.30am to 2.30pm. Each day a circuit of between 10 and 12 stations is setup throughout the gym. These circuits will vary between cardio and strength training. The approximate time to complete the circuit if 30 minutes.
Members will come in anytime during their lunch break and one of our coaches will present you with the printed circuit plan and walk you though the stations explaining what you need to do. Each station is timed on the boxing bell, so when you are ready, you just jump in and get going.
The coach is always there to assist or answer questions and show you how to do the exercise.
This is a great way to squeeze a workout in, in the middle of the day.
Each day, members can post their times on the whiteboard to challenge the next person.
I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek.
~ Cesar West