… It's for everyone!

Jump Rope Conditioning with Vee

jump rope conditioningBurn over 500 calories in this intense 30 minute Jump Rope Conditioning Class. Learn correct Jump Rope techniques and footwork while burning the lbs.

Vanessa's high energy and awesome music make this one of our most popular 30 minute workouts.

 

StrikeGym Video

Free 3 Day Trial

Enter you name and email address below and we will email you a voucher for a FREE 3 day trial to our StrikeGym - we know once you try it you will be hooked!
Code: catchme refresh
*local residents only

Member Testimonials

I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek. 

~ Cesar West

gear
 
 
 
LiveZilla Live Help