Our signature StrikeGym Fight Conditioning Class (SFC) is a full body, ultra-calorie burning workout - burn up to 800 calories in a single hour workout!
This complete workout experience is an hour of constant dynamic motion, combining strengthening and toning while building cardio endurance. It is dynamic, fast paced, different, fun…and EFFECTIVE. It will improve your speed, balance, and coordination. You will burn fat and build muscle.
This is a great class not only for athletes but anyone looking to improve their physical conditioning. The one-hour long class is in constant motion. You will use several combinations of moves – ground movement, strength exercises (using your own body weight as well as free weights and medicine balls), heavy bag punching and dynamic stretching.