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Programs

  • Strike Fight Conditioning (SFC)

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    Our signature StrikeGym Fight Conditioning Class (SFC) is a full body, ultra-calorie burning workout - burn up to 800 calories in a single hour workout! This complete workout experience is an…
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  • Power Lunch Circuit

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    The StrikeGym Power Lunch Circuit is every day, Monday though Friday from 11.30am to 2.30pm. Each day a circuit of between 10 and 12 stations is setup throughout the gym. These circuits will…
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  • Cardio Kickboxing

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    Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with…
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  • Jump Rope Conditioning with Vee

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    Burn over 500 calories in this intense 30 minute Jump Rope Conditioning Class. Learn correct Jump Rope techniques and footwork while burning the lbs. Vanessa's high energy and awesome music make…
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  • StrikeGym Core Blast

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    Build abs of steel with coach Mark in the intense core workout. 30 Minutes of belly busting mid-section work. This is a great warm up class before jumping into Boxing…
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  • Self Defense with Mark

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    A 60 minute class with specializing in hand to hand combat and self defense. Learn techniques to protect yourself again an assailant with an knife, gun or other weapon.  This…
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  • Kids Martial Arts

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    Tae Kwon Do based, belt earning mixed martial arts system for Children ages 6 to 12. At StrikeGym, boys and girls learn self-defense, self-confidence and discipline while having fun in…
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  • Kids 'Bully Busters'

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    This new program is designed especially for kids ages 6 to 14. It will not only teach them how to defend and protect themselves, but will also teach them discipline and the…
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  • Parkour / Free Running

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    Parkour, also known as "Free Running" or "Urban Acrobatics" as it is known is a new sport that is rapidly gaining popularity all over the world. This is the art of…
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  • Zumba®

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    ZUMBA® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting and effective dance fitness workout. The class format combines fast…
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  • Boxing

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    This Strike Boxing program teaches you a comprehensive boxing curriculum whether you want to keep fit, learn boxing as a skill, for self defense or participate in amateur bouts. The…
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  • Muay Thai / MMA

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    Mixed Martial Arts Mixed martial arts (commonly referred to as MMA) is a combat sport in which two competitors attempt to defeat each other by potentially utilizing a wide variety…
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  • Brazilian Jiu Jitsu

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    Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.  BJJ promotes the concept that a smaller, weaker person…
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  • Yoga

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    Yoga is more than just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done…
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Member Testimonials

I really love StrikeGym in Coconut Creek. I have joined other gyms in the past and been less than satisified. I decided to try StrikeGym and I am amazed with the excellent trainers and facilities. In the past I was not a morning person, but for the past three weeks I have been consistently attending the 6:15AM conditioning class five times a week. The instructors are very supportive and assist you with learning the exercises and ensuring you perform them correctly to avoid injury. Going to the gym without motivation will not produce results, but attending the classes at StrikeGym of Coconut Creek is like having a personal training session on a daily basis. Other gyms I have attended in the past consistently try to upgrade and sell you higher memberships with contracts while at StrikeGym Coconut Creek there is one no contract membership. They are more concerned with motivating and helping you than trying to get more money out of you. I would highly recommend you check out StrikeGym Coconut Creek. 

~ Cesar West

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