HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided. HIIT Classes Include the MyZone Realtime Heart Rate Monitoring System
Spinning® is an indoor cycle athletic training program designed to provide all levels of students with a fun, safe and challenging workout. StrikeGym's Spin room is also equipped with the State-Of-Art MyZone heart rate monitoring system.
When you find the right private training that just clicks with you, suddenly your goals seems far more achievable. Our one-on-one certified personal trainers will work with you every step of the way. Professional and affordable, StrikeGym's personal trainers are the best in the business!
You don't have to get hit to get fit! StrikeGym's no-hit boxing conditioning classes have you training like a prize fighter, while burning over 1000 calories in a 1 hour session. Get the tensions of the work week out while pounding a 150lb heavy heavy bag.
This 4 week high intensity camp is the best Coconut Creek & Parkland Bootcamp. Guaranteed to produce results or your next camp is free!
Want your child to learn discipline, courage and honor... amateur boxing is one of the sports to offer that. StrikeGym is a safe and clean environment to learn the sweet science of boxing.
StrikeGym is a Parkland family owned Fitness Facility. We're not a cookie cutter franchise or treadmill factory with boring classes. Our members and staff truly are a family. No intimidation, no judgements just great workouts. We're a real gym for real people who want real results. #realgymrealresuts
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